9/22/2023 0 Comments Beach body 21 day fix extremeIt consisted of a warm up that was about a minute and a half. The towel wasn't needed for the actual workout. I ended up using only one set of dumbbells. It's pretty challenging stuff for a 275 pound person!įor this workout, she says you need two sets of dumbbells and a towel. Those that don't involve jumping, involve propelling yourself off the ground by other means such as those push ups where you lift your hands up off the floor as you go up. There are some other Plyo moves, but the bulk of them involve jumping. For those of you who don't know what Plyo is.it's basically jumping. If you've been following me since my Les Mills Combat days last year, you'll know that I don't like Plyo and have never liked Plyo. When I made the decision to do this program, I didn't realize that Plyo Fix was the first day.
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